1:1 and 1:2 Pilates Tuition
Your initial introductory session will be 1½ hours and then 1¼ hours thereafter. Following your first couple of sessions Lindsey will provide you with a tailored exercise routine/sheet for you to follow and use at home both in between your sessions and ongoing.
Lindsey's goal is to help you be self supporting so that you know which moves to do safely and how to modify them. In between sessions you are welcome to call Lindsey anytime to check execution of moves or discuss alterations to your personalised exercise plan if you feel it's needed.
Of course, you should seek medical clearance before beginning any new exercise, especially if you have any medical problems or are pregnant.
Before you start we'll ask you to complete a health questionnaire (download here).
-> Please return to us at the office address: 'Manna Ash', 228 High Street, Boston Spa, LS23 6AD.
Please let Lindsey know if you would like her to speak speak to any medical professional that you are having treatment from to talk over the best approach for your body.
Clients who book 1:1 or 1:2 lessons can buy the following DVDs at a reduced cost of £12.00 too for Pilates titles 'in Pregnancy', 'for Mums' and 'Essentials for beginners and improvers' and £15.00 for the 'Mens' title the same as all of our class members.