Pilates from home? 4 DVD's to choose from

Enhance Wellbeing have produced 4 DVD titles each featuring experienced teacher Lindsey Jackson and retailing here in the UK and in the US. Our titles include pre and post natal workouts with accreditation from the Association of Women's Health Physios, Pilates Essentials for beginners and improvers with tailored workouts at 3 different levels plus an advanced men's title to compliment the already active man's routine.

                                                                                                                                       

Click on each DVD cover to view either sound or video clips as available. The table below provides more information about each title, price and details of how to place an order. 

DVD TITLE

DESCRIPTION

PRICE

 

Pilates in Pregnancy

If you are preparing for pregnancy, pregnant or immediately post birth this DVD will help you make a huge difference. There’s a warm up, 2 different work-outs and a section specifically for post birth developing safe posture and movement.

 

 

£13.96

Pilates for Mums

Whether 3 days, 3 months or 3 years post birth, you can make a difference to how you feel, whatever your goal with this DVD. 3 programmes demonstrated by real mums with safe exercises for 0-6 weeks post birth and 2 progressive programmes building your strength.

 

 

£12.98

Pilates Essentials

Features a mixed gender class, illustrating 3 levels to suit different abilities from the very new beginner to the improver. Suitable for men and women.

 

£12.77

Pilates for Men

In this DVD Lindsey addresses men’s differing needs for strength and flexibility. Features a warm up and multi-level workout plus a BONUS power section and relaxation.

 

£16.98

 

 

 

 

Pilates in Pregnancy and Pilates for Mums when ordered together

 

 

 

£ 26.89

 

  • All prices include Post & Packing and VAT.
  • To purchase any of these titles please call the office 01937 520174 or email Nicky Holliday, Office Administrator: nicky.healthylife@virginmedia.com 
  • Class member discounts apply.
  • Payment is by cash, cheque or BACS. Presently we cannot take payment over the phone.